Sports Performance Training


Intro Training
(AGE 9-11)

FOUNDATION CYCLE: Designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, speed and agility. This program sets up a solid athletic foundation and establishes the building blocks of athleticism, resulting in superior athleticism for all sports.

TRAINING OPTIONS:
3-Sessions/week

CLASS TIMES:
MONDAY – FRIDAY:
4:30-5:30 P.M.
5:30-6:30 P.M.

PRICING:
12-Sessions: $300.00

High School
(AGE 12-14)

TRANSITION CYCLE: This program is designed to take advantage of the growth spurt and natural changes of an athlete’s body. We focus on change of direction, acceleration, and power training. We work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility & stamina.

TRAINING OPTIONS:
2-Sessions/week or
3-Sessions/week

CLASS TIMES:
MONDAY – FRIDAY:
4:45-6:15 P.M.
5:45-7:15 P.M.
Saturday:9:00-10:30 A.M.

PRICING:
12-Sessions: $300.00

Collegiate Athletes

ELITE CYCLE: You have to stand out from the crowd so you can’t do what everyone else is doing. Metrics and on-the-field performance are important when competing for starting positions and scholarships. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your career.

TRAINING OPTIONS:
2-Sessions/week or
3-Sessions/week

CLASS TIMES:
MONDAY – FRIDAY:
5:15-6:45 P.M.
6:15-7:45 P.M.
Saturday:12:00-1:30 P.M.

PRICING:
12-Sessions: $300.00

Speed & Agility
(Elem, MS, HS and College)

EXPLOSIVE CYCLE: Designed to train athletes of any sport in the techniques & mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top end speed.

TRAINING OPTIONS:
2-Session/Week
Monday and Wednesday

CLASS TIMES:
Monday: 6:00-7:00 P.M.
Friday: 6:00-7:00 P.M.

PRICING:
10-Sessions: $200.00

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